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Food facts

Okra

plate of okra

 

 

 

 

 

 

 

This is a slender, green pod vegetable, also known as lady finger. It is best when it is picked and cooked when it is young. 

The okra species originated in North Africa and found it's way to the Caribbean during the days of slavery. It is not only a traditional food plant in Africa, but has..

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